The O blood type is the most common blood type amongst people of the world who have been tested. Instead, the blood type diet foods should contain beans and legumes as well.įinally, one comes to the blood type O eating plan. Red meat and some types of beans should be avoided by an individual following this type of blood type eating plan. Meat, seafood and dairy products are all important for an individual of this blood type. Corn and lentils are listed as foods that should be avoided by an individual of the B blood group.įor individuals of the AB group, the blood type eating plan suggests a mixed diet which is moderated in its quantities. Grains and beans are also important components of the diet for a B blood group individual. This diet allows the individual to consume meat and dairy products but recommends that one avoids chicken. The B grouping of blood groups should follow a balanced diet between vegetables and meats according to the blood type diet foods plan. Individuals can consume sea food without any problem when following this blood type eating plan. Seafood is the exception to the vegetarian nature of the blood type A eating plan. Individuals following the blood type A eating plan need to consume plenty of vegetables, beans, legumes and fruits. The blood type A eating plan suggests that individuals of this blood type should avoid meat and dairy products. The blood type A eating plan is based on a vegetarian eating plan. There is considerable debate about whether this plan is actually effective or not.īased on the blood type of an individual, the following blood type diet foods have been recommended for the various different blood types found in humans. Based on this blood typing, the blood type eating plan has been formulated. The logic behind this plan is that the different blood types of an individual should determine the type of food that is most suited for them to consume.

The blood type eating plan is a system that has been devised using the blood group of an individual to determine which foods are best for them. It is also extremely important when it comes to the health of the fetus and the mother during pregnancy. The Rh type of the blood of an individual is important when it comes to blood transfusions. To add to this classification, the Rh system uses a positive or negative sign to assign a type to each individual. The ABO blood type system classifies an individual’s blood as A, B, AB or O. The current most popular form of blood group classification uses the ABO blood type distinction and the Rh blood group system in combination with each other. The term blood type refers to the genetically determined classification of the blood based on antigenic substances found in the blood of an individual. Plus, you also have to stay clear from red meat, corn and, Lima and kidney beans. If you want to lose weight, you can focus on sea foods, green vegetables, pineapple, tofu and dairy. Have a little of meat, vegetables, fruits, dairy, grains, tofu, legumes and beans. When you are under this special blood type, your blood type diet should be about taking foods into moderation.

Foods for a negative blood type